Fig & Pear Smoothie

Fig & Pear Smoothie

The secret to happiness? You’ve got to learn to enjoy life, eat well, and smile as often as you can, even if it means getting a few extra wrinkles ( yoga helps too!). I’ve seen first hand that what you eat affects not only your health, but also your mood. After eating a ginormous pack of […]

Spirulina Apple Smoothie

Spirulina Apple Smoothie

Ahhh…spirulina. My favorite algae (right after wakame)! If you’ve never had it before, you’re probably wondering what all the fuss is about, or why people cant seem to shut up about it. Shortly put? It´s a superfood. But aside from being a fab source of protein, vitamins, and antioxidants, it does wonders for your energy levels. […]

Pineapple Spinach Smoothie

Pineapple Spinach Smoothie

In case you were wondering what health in a glass looks like, this is it! I had a pineapple in the fridge that needed using up, so i made this simple 5 ingredient pineapple spinach smoothie. With the protein, fiber and zinc from the spinach, and all the vitamins and antioxidants from the pineapple, this drink is […]

Tropical Delight

Tropical Delight

I know it’s not summer yet, but it sure feels like it when you’re sipping on this sweet and tangy tropical delight juice! It’s got some papaya, chai seeds, honeydew, lime and water. Serve with ice, and a slice of lime for extra freshness. Now all that’s left to do is kick back, unwind, and enjoy your drink!  […]